Gut microbiota and KASANENI Talking Nature Lab, based on scientific research on gut bacteria, considers it necessary for various gut bacteria to settle in the gut for healthy life, and has created supplements to help them develop there. The reason why colonization of intestinal bacteria is important is that they play an essential role in the absorption of nutrients by humans. In fact, studies in Sri Lanka have shown that the greater the amount of gut bacteria, the greater the effect of the herbs ingested. However, taking supplements alone is not enough. Because our bodies are basically what we eat, and supplements only help. For this reason, it is very important to have a delicious, safe diet that delights our gut bacteria and enables bacteria to efficiently convert food into nutrients, etc., in order to acquire a healthy body. Therefore, I also researched diet methods that enhance the effects of supplements. While conducting my investigation, I came across a cooking method called “layered simmering”. Layered simmering is a very simple cooking method in which ingredients such as vegetables are layered in a proper order and simmered. Layered simmering can really appeal to gut bacteria and has the power to be the basic recipe for creative and healthy living. I would like to introduce the effect of simmering in order to[…続きを読む]

Why KASANENI is good for our health. Why is simmering good for our health? If there are no intestinal bacteria which process food in the body, or if they are reduced by pesticides or chemical seasonings, the fermentation action in the intestines will be weakened and the intestinal action will be prone to putrefaction. When this happens, bad bacteria increase and cause all kinds of bad things in the body. Then the bad bacteria run away due to lifestyle diseases and cancer, weakening their physical strength and forcing us to live lives that are less creative. However, you can avoid them by consuming healthy grains and vegetables in the proper way and increasing your gut bacteria. Overcooking is the best way to get that healthy grain and vegetable the right way. This is because, despite the fact that cooking in layers is easy, it is delicious and easy to eat, and it is a cooking method that can be sized so that the ingredients can be easily converted into gut bacteria. You can also increase postprandial comfort as part of your health. After having dinner, your sleep will be more natural and you will be very comfortable when you wake up the next morning. This is a phenomenon that occurs because simmered foods are an effective and stress-free diet for[…続きを読む]